UMN Students Share Coping Strategies for Seasonal Depression
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As the seasons change and the days grow shorter, many students at the University of Minnesota struggle with the onset of seasonal depression. It’s a condition that can affect anyone, regardless of age or background, and yet it’s often misunderstood and stigmatized. But in a revealing conversation, several students have come forward to share their personal experiences and coping mechanisms, offering a sobering glimpse into the often-unsung struggles of those affected.
The first sign of trouble usually manifests in the form of a lingering fatigue, as if the body is drained of its usual energy reserves. It’s a feeling that’s hard to shake off, like a perpetual hangover that won’t subside. For junior psychology major, Rachel, it started with a simple case of feeling “off” during her first semester.
“I remember being in class, trying to pay attention, but my brain just wouldn’t cooperate,” she recalls, her voice laced with a mix of frustration and vulnerability. “I felt like I was stuck in a never-ending cycle of sleeplessness and irritability. It was like I was trapped in a perpetual state of ‘ Limbo.'”
For others, the symptoms may be more pronounced, manifesting as full-blown depression, anxiety, or even panic attacks. It’s a condition that can be debilitating, making even the simplest tasks seem insurmountable. Senior English major, Ryan, describes it as a “cloud of suffocating fear” that follows him everywhere.
“I remember feeling like I was walking on eggshells, constantly waiting for the other shoe to drop. Every little thing sent me into a panic, whether it was a missed text or an unexpected knock on the door. It was like I was living in a constant state of hypervigilance.”
So, how do students cope with such overwhelming feelings? One approach is to prioritize self-care, be it through exercise, meditation, or simply taking a long, relaxing bath. For junior fine arts major, Emily, it’s a daily ritual that helps her stay centered.
“I make sure to schedule it in my calendar, like it’s any other important task. Whether it’s yoga, reading, or simply gazing out the window, it helps me clear my mind and refocus. It’s a small but crucial part of maintaining my mental health.”
Others turn to support networks, often comprised of family, friends, or fellow students who’ve experienced similar struggles. Senior business major, Mark, credits his on-campus support group with helping him find a sense of community during an otherwise isolating experience.
“It’s like having a safety net, knowing that there are others out there who understand what I’m going through. We share our stories, our fears, and our struggles, and it’s like a weight has been lifted off our shoulders. We remind each other that we’re not alone, and that’s a powerful thing.”
Of course, there are the more traditional remedies, such as therapy, medication, or seeking professional help. But for many students, it’s the willingness to talk openly about their struggles that serves as the most crucial step towards healing. By shedding the stigma surrounding mental health, students can break free from the shackles of silence and start rebuilding their lives.
“To me, it’s about normalizing the conversation around mental health,” says Rachel. “It’s not something to be ashamed of; it’s something to be discussed. By sharing our stories, we can create a culture of understanding and compassion, where students don’t feel like they’re alone in their struggles.”
As the seasons change and the days grow longer, the students of the University of Minnesota will continue to face the challenges of seasonal depression with courage, resilience, and a deep desire to be heard. Their stories, though complex and often painful, offer a glimmer of hope – a reminder that with every difficult day, there’s always the chance for a brighter tomorrow.
