After pouring through 317+ scientific research papers and interacting with over 54,000 Eat Stop Eat early adopters, I’m more convinced than ever that the specific Eat Stop Eat protocol is the answer you’ve been looking for. After all, as Adam mentioned in the 5th section of this letter, humans evolved to eat according to these natural cycles. So, it makes sense that going back to your roots allows your body to naturally release unneeded fat and repair creeping health issues at a cellular level.